A new form of exercise, when you've never done it before, always seems to take more out of you than you'd expect. Kickboxing is no exception. I was at least mildly sore the whole day, and I ended up treating myself to a little extra food as treatment for that. On the other hand, it was the good kind of sore, when you know you've worked out and actually accomplished something. A day later I think I will plan to try kickboxing again, though I'm not sure precisely when.
Weirdly, what ended up making me feel better was going for a run at the gym. I did my usual Friday trip to the gym and got on the treadmill for most of an hour. I was tired at the end, but my muscles seem to be a little less sore. Hopefully I'm still saying that tomorrow.
Food today: egg and cheese sandwich for breakfast (300 calories), PB&J for lunch but I also had a couple slices of pizza (1000 calories total), snack was a granola bar (70 calories) and dinner was some of the lasagna I saved from my last batch with some garlic toast (1000 calories). Exercise was a lunchtime walk (100 calories) and 55 minutes on the treadmill (757 calories).
Today's Results:
Daily Food Total: 2370
Exercise: 857
Points Earned: 1487
Total Points Earned: 110807
Points to go: 89193
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