So I've started getting back on track today. Various people brought in leftover Superbowl snacks today (including a container of these delicious looking frosted brownies). I was generally good, and avoided any of the dangerous snacks. Though I did have a serving of tortilla chips, as I wasn't completely able to resist. I also avoided pizza at the gym tonight (the monthly pizza party was tonight).
If I'd cheated a bit it wouldn't really have been a problem, but I really do want to try and recommit to the diet. Tomorrow night's probably going to be steak and cheese again, as I have about half a pound of shaved steak left, and I wanted to have a good night before hitting the bad night tomorrow. It seems silly to be worrying about a little bit of cheating here and there, as I've already lost 40 pounds and expect to keep losing weight. However it's more about avoiding the formation of some bad habits. Plus, now that I'm down at 225 (which was originally a goal I honestly didn't expect to hit) I want to keep pushing. 200 pounds doesn't seem so impossible anymore.
Food today: egg and cheese sandwich for breakfast (300 calories), turkey sandwich on a sourdough roll (600 calories), some chips as snack (150 calories), and salmon, noodles and green beans for dinner (900 calories). Exercise was a lunch time walk and an hour on the treadmill (934 calories total).
Daily Food Total: 1950
Exercise: 934
Points Earned: 1984
Total Points Earned: 143825
Points to go: 56175
No comments:
Post a Comment