120K to 140K took 14 days. I mentioned a few days ago that I was a little suspicious if I underestimated the calorie totals for a few of my junkier meals in this last period. If I did, then it helps to explain the apparent plateau during this 20K interval. Starting this week I'm going to be trying to get myself back on track by focusing on the menus I've had success with previously.
Weigh-in result: 225.0 lbs.
That's 1.6 pounds lost since the last weigh-in. At the last weigh-in I mentioned a concern that I'm getting sloppy, this period has definitely demonstrated that. Refocusing for the last 60,000 points is going to be very important, as is maintaining the changes once the diet formally ends. On the plus side, since it's pretty obvious I'm going to make the target (not least because I still have until July 20th to make it), I finalized the order on my table. Hopefully sometime in the next few months I'll get my reward.
Food today: breakfast was an egg and cheese sandwich (300 calories), throughout the day I snacked on half of a bag of chips (800 calories), and dinner was a steak and cheese sandwich on a homemade sourdough roll (1000 calories). Exercise for the day was going for a 3 mile run at Carson Beach in 41 minutes (400 calories).
Today's Results:
Daily Food Total: 2100
Exercise: 400
Points Earned: 1300
Total Points Earned: 141841
Points to go: 58159
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