Well today I was back on track a bit. Ate a few too many little snacks during the day (particularly jelly beans) but still got exercise and generally kept myself on the diet. Two weeks off from kickboxing though definitely left me a little bit out of fitness as far as that went. Got a bit more tired than I would have during today's class. All in all no major challenges, but I am worrying a bit about my growing tendency to snack during the day.
Food today: egg and cheese sandwich (300 calories), small PB&J (500 calories), snacks included jelly beans, a granola bar and an english muffin (300 calories), dinner was salmon, noodles and green beans (900 calories). Exercise was an hour of kickboxing (500 calories).
Today's Results:
Daily Food Total: 2000
Exercise: 500
Points Earned: 1500
Total Points Earned: 39035
Points to go: 160965
No comments:
Post a Comment