So over the last few weeks I've developed a pattern of carelessness, both for the diet and for the blog. Partly I think it has to do with my knee injury limiting my exercise. Posting to the blog is fun when I'm doing well, and scoring points. When I can't do that it becomes something that I think about less. Then the next thing I know I've missed two days worth of posts in a row.
Carelessness with what I eat has also played a roll. I always have a good reason for eating more than I should (ran 8 miles today, too hungry to cook, or I don't feel like what I have defrosted). But in the past week there have been a few nights that felt more like old Seth rather than new Seth. Now on the plus side, after 6 months of dieting when I overeat it's uncomfortable. Rather than being an enjoyable experience, eating too much leaves me unpleasantly stuffed. Of course my brain hasn't entirely picked up on that change yet so I eat too much before realizing that I'm not going to like it.
Today was a bit of an overeating day, but as I mentioned...I did run 8 miles. Breakfast was an egg and cheese sandwich (300 calories), lunch was a burger and too many fries (2000 calories probably), dinner was a hot dog on a sourdough roll (500 calories). Exercise though was 8 miles of running (1000 calories).
Today's Results:
Daily Food Total: 2800
Exercise: 1000
Points Earned: 1200
Total Points Earned: 33585
Points to go: 166415
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