Got back to the gym for the first time in more than a week today. I kept it limited only doing a half hour on the treadmill instead of 45 minutes. I also stepped down the speed a bit. I am pretty confident though that the next trip I can step back up to my previous performance without having lost much.
Otherwise nothing particularly interesting happened today. Food in the morning was another egg and cheese sandwich (300 calories). Since I heard some confusion today as to what goes into the sandwich, it's generally an organic egg, and a slice of american cheese on a light english muffin, which I generally have with a glass of milk. Lunch was PB&J again (600 calories). There was some dangerous browsing on Christmas snacks at work today (200 calories). Dinner was a grilled chicken breast, noodles and green beans (900 calories). Exercise was a lunchtime walk and a half hour on the treadmill (425 calories).
Today's Results:
Daily Food Total: 2000
Exercise: 425
Points Earned: 1425
Total Points Earned: 91731
Points to go: 108269
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