Weirdly I had a generally bad week...yet I somehow finally broke that 1.8 pound trend. Weird, but it may have simply been that scuba training is a lot more calorie intensive than I thought.
Last week's weekly total: 8,486 points
So the week 7 weigh-in result: 251.2 pounds.
I lost 2.6 pounds this week. That's actually a quite respectable total. I still haven't crossed the 250 pound threshold, but it's within sight now. Of course the long term plan is to get back down into the low 200's so I've still got quite a way to go.
Today was a pretty good, if standard day. Walked into work, had my usual Subway trip and then cooked up some real food here at home. Still not a super healthy combo of meals (and honestly a bit too much meat) but otherwise pretty good.
Food today: egg and cheese sandwich for breakfast (257 calories), subway meatball sub, chips and a drink (690 calories), steak from the grill, no yolk noodles and green beans for dinner (1010 calories).
Exercise today: went out for an hour and a half on the bike and did about 19 miles (1025 calories).
Totals
Food eaten: 1957
Calories Burned: 1025
Daily Points: 2068
Weekly Points: 2068
Total earned: 68961
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