The last three days have been somewhat crazy in terms of my diet. Some days I mostly stick to the diet but edge out the calories a bit. Other days I go over on my calories but make it up with exercise. All in all I've been at this for a while now and I'm starting to feel a little burned out. Unfortunately I'm no where near any of my major goals for the diet yet. This week I'm going to really need to rededicate myself. It's getting a lot easier to justify cheating...but "just a little bit."
Food today: egg and cheese for breakfast (272 calories), lunch was chicken patties on reduced calorie buns (615 calories), dinner was lasanga with garlic toast (1214 calories), snack was some peanut butter (100 calories).
Exercise today: 2 hours and 15 minutes on the bike, going 27 miles (1823 calories).
Totals
Food eaten: 2201
Calories Burned: 1823
Daily Points: 2622
Weekly Points: 9813
Total earned: 76706
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