I always think it's funny when I'm the one giving health advice to other people. Particularly when those people are in generally better shape. It rarely happens, but if it does it's usually centered around aerobic exercise. My history of running and biking means that I do actually have some expertise in those areas. So my advice on hydration, exercise planning and other related topics actually carries some weight (no pun intended). It's just kind of funny to hear sometimes.
Food today: egg and cheese sandwich with lemonade and multivitamin (272 calories), lunch was a cheeseburger and burger from the grill and some french fries (805 calories), dinner was lasagna with garlic toast (1214 calories), snacking was some peanut butter (100 calories).
Exercise today: 20 miles on the bike in about an hour and 45 minutes (1595 calories estimated). Additionally I made 11,545 steps.
Totals
Food eaten: 2391
Calories Burned: 1595
Daily Points: 2204
Weekly Points: 5195
Total earned: 72088
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