Another week down. It's been a slow process but I keep consistently losing 1.8 pounds. I guess I can't complain about that. Just wish it was faster. I do think I have let my day to day activities wear me down a bit. Tonight was scheduled to be an exercise night and I'm just not really in the mood. It's going to mess up the week a bit, as I'm not going to have as much time to exercise this week, but if the weather holds I'm going to try and add a few longer rides this week outdoors. Hopefully that will make up for it a bit.
Last week's weekly total (including the info I forgot to post yesterday): 10,670 points.
This morning's weigh-in result: 253.8 pounds. Another week, another 1.8 pounds lost. It's kind of weird how specific that is.
Food today: special K and milk with a multivitamin for breakfast (305 calories), lunch was a Subway day (690 calories), dinner was a Newman's Own pizza with a multivitamin (910 calories), snacks were some handfuls of special K (100 calories).
Exercise today: 14,000 steps, but no points towards the goal.
Totals
Food eaten: 2005
Calories Burned: 0
Daily Points: 995
Weekly Points: 995
Total earned: 59402
No comments:
Post a Comment