So with the 21 day challenge done, I wouldn't be surprised to have a bit of a cheat day come along. Technically today involved a bit more food than I should have eaten, but as is often the case on Sundays that had to do with baking bread. I've had a few cravings this summer, and it's actually kind of impressive to me that I haven't gotten caught up in them yet. Other than an ice cream bar at work one day I've had no ice cream. Some of the other summer foods have had little or no play in my eating habits this summer (frozen lemonade, clam cakes, grilled foods, etc). Part of it is lack of opportunity, but in a real sense a lot of it has come from a change both in my habits but also my cravings. So in that regard I should probably thank 5 Guys. If I wasn't so busy craving their food, I might be having a harder time resisting other stuff.
Food today: egg and cheese for breakfast (300 calories), a cheeseburger on a homemade roll for lunch (700 calories), steak, noodles and green beans for dinner (1000 calories), snacks included a couple other rolls (400 calories). Exercise was 45 minutes on the treadmill, with the speed starting to edge up (611 calories).
Today's Results:
Daily Food Total: 2400
Exercise: 611
Points Earned: 1211
Total Points Earned: 131940
Points to go: 68060
Three Week Challenge (Day 21) Final Results:
Average Points: 1501
Missed Posts: 1
Shouldn't you post a picture of your brand new shiny PRIZE to show what you've EARNED!
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