Tuesday was a great day for exercise, though that came with a few more calories than needed. I've mostly settled into a groove, and that's showing in my weight measurements. I didn't lose weight since the last weigh-in, but I also didn't really gain weight either. I seem to mostly be settling into this weight. So since my goal is to keep losing it, I may need to make some more significant changes for the first time on the diet.
Weigh-in result: 199.8 pounds
Food today: peanut butter and toast for breakfast (400 calories), a PB&J for lunch (500 calories), snacks were a few pieces of candy and a Capri Sun juicebox after stair climbing (300 calories), dinner was a homemade steak and cheese sandwich (1000 calories). Exercise was stair climbing at work, a walk at lunch and 45 minutes on the treadmill (873 calories total).
Today's Results:
Daily Food Total: 2200
Exercise: 873
Points Earned: 1673
Total Points Earned: 143117
Points to go: 56883
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