Today was an okay day. One thing I've noticed is that in the past week I've cut down on my caffeine intake a little bit (more due to having some bottles of soda rather than cans, so I drink a little less as the cans are "easier" to drink multiples of). Unfortunately I noticed today that I'm crashing a little faster in the mornings, feeling more tired, etc. I think I might be going through withdrawal a bit, which worries me as it must mean I have been drinking way too much caffeine lately. Not sure if it'll play much of a role on the diet, other than tempting me to snack a bit more.
Food today: egg and cheese sandwich again (300 calories), PB&J (600 calories), snacks included some chips with a couple Rolo's (200 calories), dinner was penne, sauce and garlic toast again (1000 calories), exercise was a lunch time walk (100 calories) and 50 minutes on the treadmill (718 calories).
Today's Results:
Daily Food Total: 2100
Exercise: 818
Points Earned: 1718
Total Points Earned: 153396
Points to go: 46604
No comments:
Post a Comment