So we've started a new wellness challenge at work. It's a competition between the two main divisions at work to see who can climb the most flights of stairs during a 15 minute break. It's a fun event, and a significant portion of the office is participating but climbing stairs is exhausting. By the time I was done with my 15 minutes I was soaked in sweat. The disappointing part though is that 15 minutes only tracks out to around 160 calories. During that time though I did 159 flights of stairs (a flight is about 11 stairs at work).
Food today: toasted roll for breakfast (200 calories), turkey sandwich for lunch (500 calories), snacks were a few mini-peanut butter cups and a slice of cheese at points in the day (250 calories), dinner was penne, sauce and garlic toast (1000 calories). Exercise was the stair climbing, a lunch time walk and kickboxing (760 calories).
Today's Results:
Daily Food Total: 1950
Exercise: 760
Points Earned: 1810
Total Points Earned: 137362
Points to go: 62638
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