After Tuesday turned out to be pretty bad, Wednesday's focus was on being good. It mostly worked, though I did end up getting an unnecessary snack at one point in order to break a $20 bill. No major challenges on the day, but still am going to need to make some changes if I want to start doing more with my diet.
Food today: toasted roll for breakfast (200 calories), turkey sandwich for lunch (500 calories), and a smaller portion than normal of salmon, rice and green beans (700 calories). Snacks included a bag of chips and M&M's (300 calories). Exercise was a lunch time walk and 50 minutes on the treadmill (762 calories).
Today's Results:
Daily Food Total: 1700
Exercise: 762
Points Earned: 2062
Total Points Earned: 135552
Points to go: 64448
No comments:
Post a Comment