Monday got me back on track again, though it's pretty obvious I still have a lot of work to do if I want to hit my stretch goal of 180 pounds. I seem to have settled into a weight range and I will need to figure out ways to get ahead. There's obvious changes that could be made (in other words, not going to 5 Guys or other restaurants), and I could cut portion sizes a bit. Unfortunately at some level that requires as much a change as the entire diet has done up until now. The one thing I do know is that exercise by itself is probably not going to be enough, as I already have stretched out my workouts and while I will continue to do so there's only so much free time to spend on it.
Food today: skipped breakfast as I didn't have a complete meal in the house, at work I had a 6-inch meatball sub for lunch with chips (750 calories), snacks through the day involved a few M&M's and a granola bar (200 calories), dinner was penne, sauce and garlic toast (1000 calories). Exercise on the day was an hour at kickboxing, plus some push-ups and weight work at various points during the day (500 calories).
Today's Results:
Daily Food Total: 1950
Exercise: 500
Points Earned: 1550
Total Points Earned: 141444
Points to go: 58556
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