It's really easy to forget how much I've accomplished since October. In a real sense a lot of the changes in my life have sort of blended together. In addition, I still have a ways to go to hit my new goals. So I've sometimes been a little hard on myself. On the other hand, every so often I run into someone who reminds me that "oh my god, I've lost almost 70 pounds." Those are the days when I end up feeling incredibly proud of myself.
Food today: egg and cheese sandwich for breakfast (300 calories), no actual lunch today as I was too busy to go out and get food, snacks filled in the middle of the day a little too heavily, a variety of candy was had instead throughout the day (400 calories probably), dinner was salmon, rice and green beans (900 calories). I did 45 minutes on the treadmill, and have started stepping up the speed a little bit (601 calories).
Today's Results:
Daily Food Total: 1600
Exercise: 601
Points Earned: 2001
Total Points Earned: 126132
Points to go: 73868
Three Week Challenge (Day 17):
Average Points: 1512
Missed Posts: 1
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