Today is the 29th day of the diet. A couple more days and I'll cross one of the major thresholds (namely a month without breaking the diet). There's a stat that says habits start to form after six weeks. I'm hoping that will happen for me. After the busy weekend it was very difficult to force myself onto the bike today. I'm proud of myself for managing to accomplish that though. Otherwise it's been a routine monday.
My weekly total for last week set a record with: 10,764 points. I cleared the water balloon mark by more than 3000 points. It set a record for this diet (older diets involved a lot of long runs, so I'm unlikely to break any records overall any time soon).
My weigh-in result: 257.4 pounds. Only 1.8 pounds off of last week...but it's still trending down.
Food today: a bowl of Wheaties for breakfast (305 calories), lunch was a Subway meatball sub with chips and diet coke (690 calories), dinner was whole wheat penne, sauce and garlic toast (1020 calories), snack was a serving of Wheaties after exercise (100 calories).
Exercise today: 13,000 steps, plus an hour on the exercise bike (612 calories).
Totals
Food eaten: 2115
Calories Burned: 612
Daily Points: 1497
Weekly Points: 1497
Total earned: 39548
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