Apparently my steady weight gain over the last three years is at least somewhat responsible for me delaying going to the doctors. I literally had my first physical in more than four years today. As expected, the doctor noticed I'm overweight (shocking I know). On the plus side though, my blood pressure was excellent and an EKG cleared my heart. I won't know my blood test results for a couple days, but for the moment at least I seem reasonably healthy. Now I just need to make the current diet plan into a steady habit.
Food today wasn't great: wheaties, milk and a multivitamin for breakfast (305 calories), lunch was chicken tenders and tater tots (624 calories), dinner was a Newman's Own pizza (900 calories), snacks included a very small piece of cake at work and some wheaties as a snack in the evening (200 calories).
Exercise today: 13,000 steps, but nothing that counts towards points.
Totals
Food eaten: 2029
Calories Burned: 0
Daily Points: 971
Weekly Points: 2468
Total earned: 40519
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