I was a little concerned at skipping my bike session yesterday. The every other day schedule is a good habit to be in, so taking a night off worried me slightly. I didn't want to end up skipping another night and then falling out of the habit. Instead today worked pretty well, apparently the extra energy ended up giving me a bit of a boost as I managed to do 20 miles on the bike in an hour (at a level 6 resistance...not that I have any idea what that translates to in the real world). All in all it was a reasonably productive day.
Food today: egg and cheese sandwich with a lemonade and a multivitamin for breakfast (262 calories), chicken tenders with tater tots for lunch (651 calories), dinner was a steak, no yolk noodles and green beans with a multivitamin (792 calories), snack was a bit of peanut butter (100 calories).
Exercise today: In addition to the hour on the bike (638 calories) I managed to get 11,000 steps.
Totals
Food eaten: 1805
Calories Burned: 638
Daily Points: 1833
Weekly Points: 5616
Total earned: 43667
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