Today turned into the kind of day I'm hoping will become standard for me. I had a couple minor cravings, but resisted going nuts. The food I ate wasn't universally healthy, but it wasn't awful either. Plus I got in a workout. All in all it was a pretty good day. If this can really become my new normal, then I might be able to finally get back into prime fitness.
Food today: egg and cheese sandwich with light lemonade for breakfast (242 calories), lunch was a grilled cheese sandwich on light wheat with tater tots and a diet coke (695 calories), dinner was whole-wheat penne, sauce and garlic toast with diet coke (1020 calories), snack was a little peanut butter from the jar (100 calories).
Exercise today: another hour on the exercise bike for 19 miles (542 calories)
Food eaten: 2057
Calories Burned: 542
Daily Points: 1485
Weekly Points: 4235
Total earned: 13358
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