Woohoo. One month without cheating! Oh I'm also down 14 pounds or so too, but since I'm just losing weight I'd regained that's less fun. The last time I was down here I kept having "Lowest since UPS" or "First since college" moments. "Lowest since August!" just doesn't have the same ring to it. On the other hand there are a few positive highlights to note. One month without cheating is actually a pretty big deal. I haven't reviewed my old posts but I'm guessing I cheated at least once in the first month last year (admittedly I think the first month included Thanksgiving so that's not hard to guess). Another highlight of the day, I completed a 10K on the treadmill today in under an hour, and got up to a 7 MPH pace for a little while (only 5 minutes, but that's hopefully just the start).
So it's a great start. After one month, I'm a quarter of the way to my goal. Hopefully I can keep up this pace (both in terms of the diet, and in terms of the running).
Food today: egg and cheese (300 calories), roast beef sandwich (500 calories), snacks were some peanut butter and a few Kisses (250 calories), dinner was the usual pasta night (penne, sauce and garlic toast: 1000 calories). Exercise was a lunchtime walk (100 calories) and a treadmill 10K (1129 calories).
Daily Point Total:
Daily Food Total: 2050
Exercise: 1229
Points Earned: 2179
Total Points Earned: 52505
Points to go: 147495
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