So as I said yesterday, I'm getting some pretty strong junk food cravings. I've avoided most of them (I bought a bag of chips today at lunch but avoided the worse cravings I had), but I have noticed myself trying to "make deals" about junk food. Once I finish a month of the diet I'll go to 5 Guys. Once I hit 220 pounds I'll get some fried chicken. If I hit 50K in points I'll reward myself with a treat. Now on the one hand, to some degree I'm using these to convince myself to not go out when I get a craving. On the other hand it's probably not a good sign that a lot of these "goals" are coming up soon. I'm not really bargaining in that case, just trying to make excuses to pig out.
Food today: egg and cheese (300 calories) and a turkey sandwich (500 calories), as usual. Snacks were a bag of chips and a granola bar (400 calories), dinner was penne, sauce and garlic toast (1000 calories). Exercise was a lunchtime walk (100 calories) and an hour on the treadmill (1079 calories).
Daily Point Total:
Daily Food Total: 2200
Exercise: 1179
Points Earned: 1979
Total Points Earned: 43779
Points to go: 156221
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