Ah winter weather. I'd kind of forgotten what you were like. Had to bike home through a bit of a snow storm today. No major problems though it did tend to make me a little more nervous than I otherwise would have been. I bike to and from work every day, and as with everything else on this diet there have been some subtle signs of the weight loss with that as well. One of the biggest ones is that biking up hill has gotten steadily easier, and can be accomplished in a higher gear. Have my first physical since the diet started on Thursday. Hoping my doctor will say some nice things.
Food today: egg and cheese sandwich for breakfast (300 calories), turkey sandwich for lunch (500 calories), a granola bar, peanut butter and a reese's mini as snacks (200 calories), salmon, noodles and green beans for dinner (900 calories). Exercise was a lunchtime walk and an hour on the treadmill (958 calories).
Today's Results:
Daily Food Total: 1900
Exercise: 958
Points Earned: 2058
Total Points Earned: 176698
Points to go: 23302
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