So today's the first day of the new Challenge. All in all the past week has been a demonstration on what not to do if you want to maintain weight loss. Don't go crazy with junk food and hit all the restaurants you love from when you were 50 pounds heavier. Don't stop exercising immediately after finishing the diet. Don't keep putting off until tomorrow to get things back under control.
My first weigh-in for the new Challenge was this morning. The result: 216.2 pounds.
Obviously that's a bit of a bump since last Saturday. Some of that increase is certainly a day-to-day variation, but some of that is from eating too much junk food and not exercising. Of course it also gives me a slightly higher starting point for this challenge, so hopefully I'll lose it quickly.
Food today: breakfast was an english muffin with peanut butter and a glass of water with fiber (300 calories), snacks on the day included a cookie at work and some peanut butter during the day (200 calories), dinner was penne, sauce and garlic toast (1000 calories). No exercise today as I took a rest day after a 7.5 mile run yesterday.
Today's Results:
Daily Food Total: 1500
Exercise: 0
Points Earned: 1500
Total Points Earned: 1500
Points to go: 198500
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