So two days back into the diet and I seem to be back on track. One nice thing about all of this has been that the changes that I initiated back in October really have become standard. When I pigged out a bit last week I generally felt uncomfortable with it. Mind you that didn't stop me from enjoying the hell out of the junk food, but even a week of lazy sluggishness didn't undermine my new habits. Then on Saturday I still managed to get out and run 7.5 miles. So overall it does seem like continuing the diet for another 5 or 6 months is plausible.
Food today: english muffin, peanut butter and milk for breakfast (300 calories), PB&J for lunch (600 calories), snacks included a granola bar and a cookie at work (200 calories), dinner was salmon, noodles and green beans (900 calories). Exercise today was a lunchtime walk and an hour of kickboxing (600 calories)
Today's Results:
Daily Food Total: 2000
Exercise: 600
Points Earned: 1600
Total Points Earned: 3100
Points to go: 196900
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