So some positives and some negatives for the day today. It rained at lunch time, so as I was leaving work I really tried to use that as an excuse to skip the gym for the night. On the positive side of things, by the time I was heading out the door I'd convinced myself that that was ridiculous. Also a positive, the rain had stopped by that point so going to the gym didn't end up with me running while soaking wet.
The negative side of things is that I once again ate my lunch too early in the day, which left me looking for a snack later. Not really a big deal, and my total calories are still fine for the day, but it's become a trend lately. Partly that has to do with the PB&J sandwiches I've been bringing this week. I've been eating them as a way to boost my fiber intake (peanut butter's a surprisingly good source of fiber), but for whatever reason as soon as I start getting a little hungry in the mornings I start craving the sandwich. Other foods don't seem to do that to me, not sure why it happens with these sandwiches.
Still a good day as far as points: english muffin with peanut butter for breakfast (300 calories), PB&J for lunch (600 calories), snacks included a bag of chips and some peanut butter (200 calories), dinner was salmon, noodles and green beans (1000 calories). Exercise was an extra-long lunchtime walk (200 calories), and an hour on the treadmill (933 calories).
Today's Results:
Daily Food Total: 2100
Exercise: 1133
Points Earned: 2033
Total Points Earned: 7155
Points to go: 192845
No comments:
Post a Comment