Well a day later and my shin's not sore anymore. It's possible I overreacted just a teensy-tiny bit in the last two days. Seriously though I do worry about injuries a bit more than I used to with exercise. When 20-30 minutes of exercise every couple days was the most I was getting I worried a lot less. At that point my exercise didn't really push my body at all. Now I am, running for an hour isn't natural for me and I can feel the stress after a while. I stretch and keep active in a variety of ways, and I haven't had any significant problems in more than a year. The threat is still something in the back of my mind though, and every so often my minimal hypochondria fuels it.
Today was nice and successful though. Food today: egg and cheese sandwich (300 calories), turkey sandwich (500 calories), two granola bars and a little peanut butter as snacks (200 calories), lasagna and garlic toast for dinner (1000 calories). Exercise though made the difference. I took a more intensive walk with some friends at lunch (200 calories), and an hour on the treadmill at the gym (910 calories).
Today's Results:
Daily Food Total: 2000
Exercise: 1110
Points Earned: 2110
Total Points Earned: 197064
Points to go: 2936
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