Added an extra challenge to running on the treadmill today. Normally I run without an incline, today I added a small one. It wasn't anything major, but it definitely was noticeable. My legs started wearing down a lot faster than they traditionally do, and I had to keep pushing myself to continue running for the full hour. Still did a full hour of course, but it was definitely more challenging than treadmill running's been for a while.
Food today: english muffin, peanut butter and milk for breakfast (300 calories), PB&J for lunch (600 calories), penne, sauce and garlic toast for dinner (1000 calories), a granola bar and a couple pieces of candy for snacks (150 calories). Exercise was a lunchtime walk and an hour on the treadmill (1072 calories)
Today's Results:
Daily Food Total: 2050
Exercise: 1072
Points Earned: 2022
Total Points Earned: 5122
Points to go: 194878
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