Well with one work week down, I'm doing pretty well on this little concentrated challenge. Today at work we had a lunch and learn on cross-fit. An instructor came in and gave a little presentation on the program. It was kind of cool, and if my schedule weren't already kind of full I think I might sign up for it. While their exercises focus more on weight work, in a lot of ways it works a lot like my kickboxing classes. Relatively short bursts of exercise, done repeatedly. So I do get some of the benefit of that style of exercise already.
Food today: egg and cheese for breakfast (300 calories), lunch was a 6-inch meatball sub from Subway (500 calories), snacks were some candy at work and some popcorn at the movies (600 calories total), dinner was another egg and cheese sandwich (300 calories). I'd eaten more snacks than normal, so I intentionally scaled back dinner. Exercise was about 40 minutes on the treadmill, and biking to and from the movies (597 calories total).
Today's Results:
Daily Food Total: 1700
Exercise: 597
Points Earned: 1897
Total Points Earned: 107448
Points to go: 92552
Three Week Challenge (Day 5):
Average Points: 1404
Missed Posts: 1
Puts me ahead of my target point production for the first time. Now I just need to maintain this average for two and a half more weeks.
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