So there have obviously been a few problems with my diet over the past couple months, which I've already discussed ad nauseum. One of the subtler difficulties I've noticed however is how my time off has taken me out of my state of fitness. A couple months ago a run for an hour on the treadmill was nothing particularly significant. Now I'm forced to stop after half an hour.
Fortunately fitness is fixable merely by continuing to get back to the gym. The knee is feeling a lot better, though still gets sore if I run too fast for too long. Hopefully that's a sign that it will get back to 100 percent eventually. Otherwise in order to get back on track I need to keep the junk food down and increase exercise. The next weigh-in is Monday. Unfortunately I suspect it's going to reveal that I've gained weight back.
Food today: some leftover pizza for breakfast and lunch (500 calories each), and penne, sauce and garlic toast for dinner (1000 calories). Exercise was a half hour on the treadmill (410 calories).
Today's Results:
Daily Food Total: 2000
Exercise: 410
Points Earned: 1410
Total Points Earned: 100427
Points to go: 99573
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