Day 101

There's definitely a danger on low-energy days at work.  When it's already hard to get through the day without a boost of caffeine and/or sugar on an ordinary day, it becomes even worse when you're pushing through a low-energy day.  In general I just felt unproductive today, and ended up snacking a bit more than I should have.  I expect I'll probably get back on track soon enough as far as avoiding snacking goes however.

Food today:  egg and cheese on sourdough for breakfast (300 calories), turkey sandwich on sourdough for lunch (500 calories), snacks included some chips, a granola bar and some candy (350 calories), dinner was salmon, rice and green beans (900 calories).  Exercise was a lunchtime walk (100 calories) and 40 minutes on the treadmill (490 calories).

Today's Results:
Daily Food Total:  2050
Exercise: 590
Points Earned: 1540
Total Points Earned:  111921
Points to go:  88079

Three Week Challenge (Day 8):
Average Points: 1437
Missed Posts:  1