My long ride today was 20 miles in 1.5 hours. Otherwise the rest of the day was reasonably uneventful. After a slightly high caloric day yesterday, I cut it shorter today.
Food today: english muffin with peanut butter (300 calories), 2 hot dogs (600 calories), snack was a granola bar (100 calories), dinner was a grilled chicken breast, whole wheat noodles and green beans (800 calories). Exercise was the ride (1500 calories).
Totals
Food eaten: 1800
Calories Burned: 1500
Daily Points: 2700
Total earned: 17100
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