So today was both good and bad. On the plus side I had healthy meals for breakfast, lunch and dinner while still managing to get 35 minutes on the trainer. On the downside I definitely had too much in snacks today, thanks in part to cupcakes that my boss brought into work. So it was still a positive day, and I'm on track to at least get under 260 this week, but it could have been better.
Food today: english muffin with peanut butter for breakfast (300 calories), turkey sandwich for lunch (500 calories), dinner was a grilled chicken breast (cooked on the grill) with rice and green beans (800 calories). Snacks included a granola bar, chips and a small cupcake (500 calories).
Exercise today was 35 minutes on the bicycle trainer (500 calories estimated). I'm trying to stretch it past that point but it is very hard to do. Which suggests I may be burning more than I think, but I'm still going to use the 500 calories per half hour estimate for counting points.
Totals
Food eaten: 2100
Calories Burned: 500
Daily Points: 1400
Total earned: 13600
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