So the last two days have been moderately back on the plan. I'm still giving myself a few more days before I start back with running, but otherwise I ate reasonably healthy and went for a walk at lunch each day. Even mostly avoided unhealthy snacks. It's not exactly a recipe for losing weight but it should keep me from regaining any more. Otherwise things have mostly settled back into the routine. I did have a bit of a craving for eating out tonight but I kept it under control. I'm figuring I'll be back to kickboxing on Thursday and start running again this weekend.
Food today (also yesterday): egg and cheese for breakfast (300 calories), turkey sandwich for lunch (500 calories), dinner was lasagna with garlic toast (1000 calories), snacks on the day were a handful of pretzels (100 calories). Exercise was a lunch time walk (100 calories).
Daily Point Total:
Daily Food Total: 1900 and 1900
Exercise: 100 and 100
Points Earned: 1200 and 1200
Total Points Earned: 148470
Points to go: 51530
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