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| That's me with the Camelbak at around mile 4 or so. |
http://connect.garmin.com/activity/308089819
The negative for the weekend (continuing into Monday) was my continued consumption of junk food. After the race on Sunday I decided to treat myself one more time to 5 Guys before getting back to the diet. Probably a mistake at the time (it left me uncomfortably full), but I convinced myself I'd just get back to eating healthy today.
So this morning I woke up with m knee feeling extremely sore (I'm guessing it's more likely my IT band that's hurting, but it feels like the knee anyway). As it hurt to even walk around the house I decided to take the day off and rest and ice it for another day. This wouldn't have been bad either, except I took advantage of the "weekday off" to feed one more of my junk food cravings. The Pizza Hut buffet was a place I used to eat at weekly (sometimes more often) when I used to have weekdays off. I haven't eaten there much in the last three years but it's still on my list. Today was a chance to go and eat too much food again. The only real positive to take from the day as far as my goals go is that at least I didn't give in on my caffeine/soda ban. I was severely tempted when I got there (traditionally I'd down a bunch of mountain dew with the pizza), but stuck to some lemonade instead.
Going forward I don't have a choice, I've got to get back on the healthy eating track as I'm sure the weekend's junk food has probably cost me a couple pounds worth of weight gain. Luckily I have sufficient groceries in the house. Shouldn't be too hard to get back to it. Just can't be careless.
Daily Point Total:
Daily Food Total: 2500 and 2300
Exercise: 1977 and 0
Points Earned: 2477 and 700
Total Points Earned: 145370
Points to go: 54630
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