Today was a great day points day, though I do feel like I may have underate for dinner. The big diet related moment of the day though was the fresh bread I made this morning. I'd made the dough yesterday and left the rolls to rise overnight. More as a result of the timing, it worked out quite well to make them before breakfast. Which meant my normal egg and cheese at breakfast got a roll out of the oven instead of an english muffin. This makes for a very nice change, but resulted in me eating an extra roll in the morning. Otherwise things went pretty well. We had pizza at work for lunch, but the one nice thing about cheese pizza is that it's a pretty filling food for a reasonable amount of calories. Otherwise there wasn't really a challenge.
Food today: egg and cheese on a sourdough roll, with an extra small roll on the side (500 calories), lunch was some cheese pizza (600 calories), dinner was another egg and cheese (300 calories), as I was trying to control the calories and not eat too much. Snacks came later, after dinner though as I had another roll as a snack as well as some peanut butter and a cheese slice (300 calories total). Exercise was 50 minutes on the treadmill (740 calories).
Daily Point Total:
Daily Food Total: 1700
Exercise: 740
Points Earned: 2040
Total Points Earned: 21056
Points to go: 178944
No comments:
Post a Comment