So today was really kind of ordinary. Not a big deal when it's actually happening, but a little more of an issue when trying to come up with some kind of point for these posts. I think the real takeaway with the day though was simply that it was ordinary and I was healthy. Five years ago, an ordinary day probably resulted in me getting something unhealthy for lunch. At the very least I would have gone to the cafeteria at lunch and gotten tater tots as a "snack." Dinner would likely have been a couple thousand calories of pasta and meat, or steak and fries or some kind of frozen food. Now an ordinary day is a little more controlled, and didn't result in unnecessary snacking. How much of that success was because people haven't refilled their candy jars is a harder situation to judge.
Food today: egg and cheese for breakfast again (300 calories), turkey sandwich for lunch (500 calories), dinner was penne, sauce and garlic toast (1000 calories), snacking was some peanut butter after work but before dinner (100 calories). Exercise was a walk at lunch (100 calories).
Daily Point Total:
Daily Food Total: 1900
Exercise: 100
Points Earned: 1200
Total Points Earned: 19016
Points to go: 180984
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