Getting back into the routine is very important, not just because it will hopefully get my weight loss and the Challenge in general back on track. It will also help me get back the fitness I've lost over the last couple months as I've been on vacation, half-marathon trips and nursing my knee. Kickboxing tonight was exhausting! As I've been discovering over the last week, being able to run does not really contribute much at all to upper-body strength. Add in most of a month and a half without kickboxing, and I was wiped out by the end of class. Clearly I need to start working on a plan to build some muscle in the upper body.
Food today: egg and cheese for breakfast (300 calories), a meatball sub for lunch (500 calories), some candy and a granola bar as snacks during the day (300 calories), pasta, sauce and garlic toast for dinner (1000 calories). Exercise was an hour of kickboxing (500 calories)
Today's Results:
Daily Food Total: 2100
Exercise: 500
Points Earned: 1400
Total Points Earned: 65717
Points to go: 134283
No comments:
Post a Comment