So the first day back from race weekend was supposed to be the start of my full-scale re-commitment to the diet and exercise plan. Unfortunately it didn't work out precisely as intended. Food was pretty much on target. Unfortunately the plan was to hit the gym after work and run on the treadmill. When I got to the gym they were having their monthly pizza party so I grabbed a small slice before working out (which boosted the day's snacks up a little). Unfortunately it took about two minutes to realize that both my knee and ankle hadn't fully recovered from Saturday's run. I was sore!
It shouldn't be a long term problem of course, but it was a little disappointing nonetheless. I don't have any major complaints on the day, but I do wish it had gone slightly better. Food today: egg and cheese sandwich for breakfast (300 calories), meatball sub for lunch (500 calories), snacks included a few chocolates and the slice of pizza (300 calories), dinner was penne, sauce and garlic toast (1000 calories). No actual exercise on the day.
Today's Results:
Daily Food Total: 2100
Exercise: 0
Points Earned: 900
Total Points Earned: 62217
Points to go: 137783
note: edited to correct the total points earned number
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