So after two relatively intensive days on the diet I wanted to make sure to "relax" a bit. Now the danger with that is "relaxing" turning into "pigging-out" or "being a lazy slug." All in all though it was reasonably successful. Because of the weather I didn't end up getting any real exercise (beyond walking to work), but I did manage to eat healthy.
One thing I did realize: pancake mix actually doesn't have a ton of calories in it. The dangerous part is the syrup. So for breakfast this morning I made pancakes with just enough syrup to sweeten them. It made a nice change from the more traditional egg and cheese, without adding any complexity to the morning routine. Lunch was a trip to Subway, but I successfully broke my bad habit of too much food, and just grabbed a reasonably sized sandwich. Even dinner I successfully kept under control.
If I can keep doing this I should be able to hit my goal.
Food today: pancakes (500 calories), Subway 6-inch meatball sub (500 calories), dinner was two chicken patties on "light" whole wheat rolls (600 calories). Shockingly no snacks today either.
Points earned:
Total Food: 1600 calories
Exercise: 0 calories
Points: 1400
Total Points: 7350
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