The New Challenge

So why am I completely changing the direction of my weight-loss goals.  Well mostly it's because the old system, while successful, was also getting dull.  As it got to be "a hassle" it also became much easier to forget it.  I'm still going to keep track of food.  Since I have a spreadsheet, I'll probably keep using it and counting "points."  It's just that the points are meaningless now.  For the moment anyway my goal is miles.

It's a little more direct, and who knows it might be more fun for me to track.

So here's my walking and running totals for the day.  At lunch I took a walk which totaled 0.97 miles according to my watch:

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Distance: 0.97 mi Time: 19:39 Avg Pace 20:18 min/mi Activity Type: Running

Calories: 104 C Elevation Gain: 5 ft Event Type: Uncategorized Course:

After work I went to the gym.  It was a gorgeous day, but running alone just isn't that much fun.  To really get back into the exercise habit I'm going to have to get back on the treadmill.  On the plus side, when it's beautiful out, the good machines are a lot more available.    It's good to know that I can just get right back to running for an hour.  Helps to have some fun TV to watch while I'm running. Challenge Totals Days: 1 Daily Miles:  6.99 Total Miles:  6.99 Miles to Go:  493.1