So over the last week or so, as my diet's restarted I've run into one challenge that I've been failing at. Namely avoiding overly-snacking, particularly on junk food. Unfortunately one of my co-workers brought in a bunch of really good candy, including Reese's cups. I haven't been able to effectively resist the temptation. Today got even worse as I was baking bread tonight, which ended up with even more unexpected snacking. I have got some exercise over the past few days, but this is not a recipe for continued weight loss. In the end I'm going to need to refocus my diet, but I'm still a bit uncertain on how effectively I can do that.
Food today: egg and cheese sandwich (300 calories), turkey sandwich (500 calories), penne, sauce and garlic toast (1000 calories), snacks included candy and some freshly baked bread (600 calories). Exercise was an hour at kickboxing (500 calories).
Today's Results:
Daily Food Total: 2400
Exercise: 500
Points Earned: 1100
Total Points Earned: 49223
Points to go: 150777
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