First day actually back at the gym since starting the diet. I went for a little bit more than a half-hour on the treadmill. What was nice to discover was that I haven't lost everything I'd gained from my half-marathon in June. I was able to do a half-hour at 4 mph and 4.5 mph. Had I just stayed at 4 without bumping up to the higher speed I probably could have run for a even longer, but I started to wear out a bit.
Food for the day was: an egg and cheese sandwich with a glass of milk for brunch (slept in today), and salmon with noodles and green beans for dinner. Brunch was probably around 400 calories, dinner was probably about 1000 calories thanks to a large piece of fish. Exercise was approximately 300 calories burned (the online calculators all seem to jump around on the number, this seemed to be the average).
Today's Results:
Daily Food Total: 1400 calories
Exercise: 300
Points Earned: 1900
Total Points Earned: 15300
Points to go: 184700
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