So the one thing I've learned this week is that exercising, outside of the walking I'm doing for work, is a habit I'm completely out of. Basically, other than last Sunday I haven't gotten on the bike even once. On the other hand, the most important part of the diet is eating more healthy portions and that has been working. Other than Tuesday I've been garnering around 900 points every day. That continues with the last two days.
Food for friday: breakfast and lunch were pancakes...really needed to go shopping (450 calories each), dinner was penne, sauce and garlic toast (1000 calories)
Food for Saturday: no breakfast, as I slept in; lunch was a chicken patty, light hamburger roll and baked beans (600 calories), dinner was lasanga and garlic toast (1300 calories)
Steps for today: 14,400 so far
Totals
Food eaten: 2000
Calories Burned: 0
Daily Points: 1000
Weekly Points: 5676
Total earned: 5676
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