Last May I broke my foot, just as I was starting to get into shape. It blew up my plans for the summer, but worst of all is it took me out of the habit of exercise completely. I not only didn't recover after healing, I got worst.
So now my weight is the worst it's been in ten years. I have to end that trend. So I'm going to be starting to work my way back into the habit.
My starting weight this time: 289.6 pounds.
Today I ended up eating more than I initially planned (largely due to a couple granola bars I decided to have as snacks during the evening), but I got back on the exercise bike and walked quite a bit. It isn't a perfect start, but it's a start regardless.
Food today: pancakes for breakfast (450 calories), a Newman's Own pizza for lunch (900 calories), penne with sauce for dinner (800 calories) and snacks were the two granola bars (300 calories)
Exercise today: rode the exercise bike for 40 minutes or so (376 calories) and also walked 14,788 steps.
Totals
Food eaten: 2450
Calories Burned: 376
Daily Points: 926
Weekly Points: 926
Total earned:926
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