Today was a pretty good day for the diet. No weird cravings or unplanned activities. An adequate amount of food in the house. Plus actually getting some exercise in. These are the days that used to be routine for me, but have become so rare. On more than one occasion I would do quite well until dinner...then I'd get a craving for pizza or burgers or something. Next thing I know I'm eating a two thousand calorie meal.
Today at least it didn't happen. Food today: an egg and cheese sandwich for breakfast (225 calories), lunch was some chicken tenders and tater tots (727 calories), dinner was whole wheat penne, sauce and garlic toast (1020 calories). No snacks today.
Exercise today: another 18 miles on the exercise bike (520 calories)
Totals
Food eaten: 1972
Calories Burned: 520
Daily Points: 1548
Weekly Points: 5357
Total earned: 5357
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