Honestly I'm simplifying my posts for this. Some folks at work are tracking my current diet and exercise plan...so this will give them something to look at. Will mostly be just the food and exercise.
So today's meals: breakfast was a bowl of Frosted Mini-wheats...more calories than I expected (450 calories) based on weighing the bowl. For lunch I had a couple Eggo waffles dry (as in no syrup, butter, sugar, etc) (250 calories). Dinner was a grilled steak, whole wheat noodles and green beans (1000 calories). Snacks ended up being two granola bars (300 calories).
Exercise was a 27 mile bike ride. Myfitnesspal estimates the calories burned at 1900.
http://connect.garmin.com/activity/531394583
Totals
Food eaten: 2000
Calories Burned: 1900
Daily Points: 2900
Total earned: 2900
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